š”šššæš¶šš¶š¼šš š¦š½šæš¼ššš: It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern india. It may be used in soups, salads, dals, raitas and subzis also.
šš¶šš²šæšš² šØšš²: Kulthi is used as a staple food for horses in india which explains its name. it Is small and oval, somewhat kidney shaped green brown to reddish brown coloured bean.
š§šæš®š±š¶šš¶š¼š»š®š¹ šš¶ššµ: Horse gram is a common lentil and available in most part of india. Kulith can used to make Maharashtrian Usal, when mixed with theother ingredients for making it.
ššµššš»š²š šš¹š¶šš: Horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with idlis and dosas .
š”šššæš¶š²š»š š£š¼šš²šæšµš¼ššš²: It is rich in protein, fiber, vitamins, minerals, and in overall well-being with their nutrient-dense composition.